Personal, Motivation, Food, Travel & Lifestyle.

Monday, 5 February 2018

Overcoming My Anxiety


Hi guys. 

Assalamualaikum.

Break
I know it has been a few days since my last post and it is already February. Sorry for that, I decided to take a few days off from writing and social media. I didn't post anything for a reason. Not gonna lie but it has been so tough for me right from the start early this year. I really am hoping for things to get better for me and everyone else out there who's having a hard time. I did prepare some good things to post in the near future. Wait for it okay. I need some more time to get myself together.

Away
I shut myself from so many things but in return, I tried to do a lot more for myself. The only one who can help you is you yourself. Nothing's gonna work if you don't get that ass up and strive for it. Rather than depending too much on other, I choose to depend on myself more than I depend on other people. It's not good at some point but hey it's my choice. 

Calm Down
Sometimes things won't happen the way you wanted it to be. When that happens I had to slow down a bit from doing things I've been doing and calm myself down reflecting on everything which happens, things that I've done and etc. Had to look at things from different perspectives. Everything happens for a reason. Self-rumination was my choice and I'm glad I did it. Of course, the most important thing in life is to remember Allah at all times. 

Exercise
Exercise is known to be really good for stress relief. I've been doing so nonstop and the result was good. All the people around me know how much I love to exercise. It's  a routine for me and my day won't be complete without it. Met so many new people along the way when I was exercising. Distracts me from thinking about those painful memories. 

Indulge Myself in Music
Most of the times music help the most. Of course movies as well. Anyone here a fan of Jpop? One Ok Rock fan here? If you are then we are soul sisters. OOR has been my favorite since forever. Here's one of my favorite song from them. If you try to understand the lyrics then you'll know why I choose this MV. There's a part where it shows English subs, so don't worry if you don't understand what they're saying. It soothes me somehow and kinda give me this strange feeling of 'its okay to just be yourself no matter what happens.' That kind of feeling. 




I don't really plan on posting this but I somehow felt like writing something personal so suddenly. These are just some of my random thoughts and feelings I wish to convey and share with you guys. If you ever feel like you're in trouble, take your time and try to solve it. Overcome your fears and have faith in yourself. Remember that you're not the only one struggling right at this moment cause there are more people who are less fortunate that suffers way more than you are. 

I don't know how to end this post but I'll just stop here. 








Share:

36 comments

  1. calm down tenangkan hati..cari balik mood yang hilang in syaa Allah semuanya akan OK..

    ReplyDelete
    Replies
    1. thnk you sis gee. in shaa Allah Ray cuba

      Delete
  2. Hey, this is a good post honestly. sometimes, you just need to rant it away, to relief yourself. Keep strong sis !

    ReplyDelete
    Replies
    1. thnk you so much my dear. yeah sometimes I just need to...

      Delete
  3. All the best for u ray wish you have a great day... Love urself, love ur own time... Nothing to rush.

    ReplyDelete
    Replies
    1. thnk you so much mrs pip. I appreciate it

      Delete
  4. Biasalah ray manusia Ada ups and down Inc mama. Semoga dipermudahkan segala urusan ray ye

    ReplyDelete
    Replies
    1. Ammen Ameen Ya Robbal Alamin. In shaa Allah. terima kasih mama

      Delete
  5. Be strong Ray.. And just be relax no matter what happen to ur life..

    ReplyDelete
  6. You need to vent out your thoughts sometimes, it is alright and this was such a good post! :)

    ReplyDelete
  7. Super agreed! :) Take as much time as you want! ^^ while I'm taking my time too... all the way to get better mood~ Thanks for the tips ^^

    ReplyDelete
    Replies
    1. i'm glad that this could actually help. hope it gets better for you too.

      Delete
  8. eh sama lah, minggu lepas pun ambil masa untuk rehat dari socmed. Seminggu pun dah cukup

    ReplyDelete
  9. 1st time landing blog Ray.
    Cari mood yg hilang :)
    Done follow u Moga dpt la baca your next entry :)

    ReplyDelete
    Replies
    1. Awwww thnk you. Salam Kenal.
      In shaa Allah I'll keep on updating

      Delete
  10. Nampak Ray hari2 pergi execise. Seperti apa yang siqah cakap, nak follow exercise hari2. Tak mampu lagi. Haha.

    Sometimes we need to be away from soc media. It’s pretty good actually. And come back dengan mood yang berkobar-kobar :)

    ReplyDelete
    Replies
    1. Ray tak boleh duk diam. Nanti rasa lemau. Exercise helps a lot in all sorts of way. Being away tak bermakna terus ignored. I'll keep updated with everything silently. In shaa Allah I'll come back stronger. Thnk you sis

      Delete
  11. I totally agree about exercising releases stress too. Especially running. Dah lama tak running rasanya.

    It is okay dear . Take your time. Sometimes we do need what we call “ Me Time “ .

    Smile always okay. Insyaallah everything will be fine . <3

    ReplyDelete
    Replies
    1. That helps a lot. I really appreciate it. Reading everyone's words and comments makes me feel a lot better somehow. May Allah bless everyone. I am taking my own time right at this moment. there's more to come and i gotta be ready for it.

      Delete
  12. Semoga dipermudahkan segalanya yer... Insha Allah sesuatu yang berlaku ada hikmah, ada sesuatu tersirat. Apa pun kita perlu sabar dan tenang hadapinya...

    ReplyDelete
    Replies
    1. ameen. In shaa Allah I will. Thnk you for your words

      Delete
  13. Kadang-kadang bila tertekan meluahkan adalah salah satu cara untuk melepaskan tekanan. You're not doing it wrong. Calm down and take care dude :D

    ReplyDelete
    Replies
    1. i guess you're right. thnk you ya. u too take care.

      Delete
  14. Suka dengan ayat ini "Remember that you're not the only one struggling right at this moment cause there are more people who are less fortunate that suffers way more than you are." dan setuju dangat..

    ReplyDelete
    Replies
    1. Ray selalu igtkan diri sendiri setiap kali rasa susah hati or ada masalah yg bukan kite je tengah susah tp ramai lg yang tengah struggle untuk lalui hari masing2. Tq akak

      Delete
  15. Hope you will feel better, Ray! :)

    ReplyDelete
  16. i wonder what type of camera or phone did u used to capture all the beautiful picture? huhu ~

    ReplyDelete
    Replies
    1. sometimes all the pictures are not mine hehe.

      Delete
  17. it was us who decide to be happy or not..

    i know this group from Japan who doing well internationally...

    ReplyDelete

Be nice. Leave a comment and I'll be sure to visit you guys back.

Blog Design Created by pipdig