• about me
  • menu
  • categories
  • Ray

    Ray

    A Casual and Malaysian Food Blogger since 2013. A postgraduate student who loves pastels. She blogs freely but mainly on food, personal, travel and lifestyle. Sometimes I write in Malay. For any inquiries, collaboration, review, advertorial, advertisement, do hit the contact button or email me at raydahpunye@gmail.com.

    10 - 20 minutes everyday to keep you in shape | My Style

    Image result for 500 x 500 shoes pastel tumblr
    Hi guys.

    Assalamualaikum.

    Sorry for being absent from posting anything but that doesn't mean I stop from my blog walking routine. I did it with a few blogs a day. Don't worry, each one of you guys will be visited. Wait for it okay.

    Here I'd like to share some of my daily routines (I mean exercises) with you. Some of the exercise which I did every day to keep my body in a good health and shape. I couldn't stand a day without doing any exercise or physical activities. These days I don't really have the time to go to any gym and rarely went out for a jog. I last went there during my study days. I missed those beautiful days when I get to workout and exercise with my friends. Wish I could turn back time. Ok, snap. Let's get back to business.

    Here are some of the activities which I always keep my track on no matter what. these are just a few of my favorites which I did almost every day depends on my body condition. Fyi, I tried to make it as varied as possible to make it fun and that I don't get bored doing these exercises. I eat and I do exercises. That's how it goes. 

    Jump rope (skipping)
    My target would always be above 500x and it usually goes way higher than a thousand. Been doing this a lot but it's kinda sad that I injured my leg not long ago, this has to stop for a while.

    Squat 
    I squat for a least until it counts up to 30. Did start with just 10 squats per day because I don't want to restrain myself from too many exercises. There's a variety of squats such as wall squats, single leg squats, barbell squats and etc. So choose yours, cuz I had my own choices.

    Lunges
    I did the same with lunges. I don't really have a fixed number on how much I should do the lunges, enough till I am satisfied with it.

    Sit up
    My minimum number would be 30 for sit up. You can adjust your own and make it worth the time and effort that you're pouring.

    Push up
    10 to 20 is my daily counts for push up. Enough for me to maintain and keep on doing it. But when I feel like it, I'll double it up or increase the counts. Either the set or rep.

    Burpees
    The most tiring one will be burpees and 10 is the maximum I did. It depends and sometimes it went up to 20.

    I set my own goals on what I wanted to achieve. These are just some of the few exercises that helps me maintain my shape. I felt so happy when my body starts sweating. It's some kind of satisfaction which I intend to have for as long as I can. Feel free to share yours.








    Image result for 500 x 500 shoes pastel tumblr
    Hi guys.

    Assalamualaikum.

    Sorry for being absent from posting anything but that doesn't mean I stop from my blog walking routine. I did it with a few blogs a day. Don't worry, each one of you guys will be visited. Wait for it okay.

    Here I'd like to share some of my daily routines (I mean exercises) with you. Some of the exercise which I did every day to keep my body in a good health and shape. I couldn't stand a day without doing any exercise or physical activities. These days I don't really have the time to go to any gym and rarely went out for a jog. I last went there during my study days. I missed those beautiful days when I get to workout and exercise with my friends. Wish I could turn back time. Ok, snap. Let's get back to business.

    Here are some of the activities which I always keep my track on no matter what. these are just a few of my favorites which I did almost every day depends on my body condition. Fyi, I tried to make it as varied as possible to make it fun and that I don't get bored doing these exercises. I eat and I do exercises. That's how it goes. 

    Jump rope (skipping)
    My target would always be above 500x and it usually goes way higher than a thousand. Been doing this a lot but it's kinda sad that I injured my leg not long ago, this has to stop for a while.

    Squat 
    I squat for a least until it counts up to 30. Did start with just 10 squats per day because I don't want to restrain myself from too many exercises. There's a variety of squats such as wall squats, single leg squats, barbell squats and etc. So choose yours, cuz I had my own choices.

    Lunges
    I did the same with lunges. I don't really have a fixed number on how much I should do the lunges, enough till I am satisfied with it.

    Sit up
    My minimum number would be 30 for sit up. You can adjust your own and make it worth the time and effort that you're pouring.

    Push up
    10 to 20 is my daily counts for push up. Enough for me to maintain and keep on doing it. But when I feel like it, I'll double it up or increase the counts. Either the set or rep.

    Burpees
    The most tiring one will be burpees and 10 is the maximum I did. It depends and sometimes it went up to 20.

    I set my own goals on what I wanted to achieve. These are just some of the few exercises that helps me maintain my shape. I felt so happy when my body starts sweating. It's some kind of satisfaction which I intend to have for as long as I can. Feel free to share yours.








    . Saturday, 17 March 2018 .

    41 comments

    1. sy pn nk mula blk.. nk fit semula.. rs xbest kalu br pnjt tangga da mengah kann😊

      ReplyDelete
      Replies
      1. yep. it's better to keep fit all the time.

        Delete
    2. I always do the exercises at home because too lazy to going outside without friends. Good info for daily routine

      ReplyDelete
    3. nice one. kaella pun kena try ni

      ReplyDelete
    4. Good tips ray. Baca aje Terasa cam nk exercise dah

      ReplyDelete
    5. aida just started last month living in a fit life, ray.
      hopefully can reduce 5-7 kgs before syawal.
      now dah hilang 3 kgs :)
      moreover, umur da nak masuk 40. so, kena fit dari segi fizikal hu hu hu
      elak penyakit!

      ReplyDelete
      Replies
      1. wahhh im so happy. keep it up. xpe slow slow janji ade good progress. slowly but surely. u can do it. and yes it's very important to stay healthy.

        Delete
    6. bagusnya buat benda ni secara rutin harian.

      ReplyDelete
    7. Dulu selalu amalkan 20 minit exercise. Tapi, sejak sejak dah buzy dengan project, tak da masa dah nak buat. :(

      https://hanieylatip.blogspot.my/2018/03/a-sfrnfzl-giveaway.html

      ReplyDelete
      Replies
      1. ohh really. that's okay. hopefully u'll have another chance to start it again.

        Delete
    8. Thank you for inspiring me!! ^_^

      ReplyDelete
    9. Nice tip, mau lah try duluuu >.<

      ReplyDelete
    10. Bagus nya rutin macam ni, dulu-dulu selalu amalkan dah bz dengan kegiatan harian semua terkubur macam tu ja, berat badan dah naik huhuhu

      ReplyDelete
      Replies
      1. Alhamdulillah masih diberi kesempatan utk buat semua ni. xpe nnt kalau ade kesempatan n terasa rajin nak buat, boleh je buta. hehe

        Delete
    11. Thank you for this sharing. I learn something here.

      ReplyDelete
    12. dulu rajin la buat squat dengan lunges lepastu kaki sakit lepastu stop lepastu malas dah

      ReplyDelete
    13. kite mula2 je beriya. lepastu malas. hhhahaa

      ReplyDelete
    14. Rajinnya Ray.. Sha ini kenkadang je..

      ReplyDelete
    15. Patut lah slim ray. Exercise sokmo. Kak ana ni azam je nak kurus tp exercise ke laut selalu. Huhu

      ReplyDelete
    16. semenjak dah ade anak nie kan, tak pernah sekali pun akak exercise taw.. pemalasnyee Ya Allah.. hahaha

      ReplyDelete
    17. oh i hate squat..really hate it..but still have to do it..but i prefer jog everyday hehe

      ReplyDelete
    18. i try to keep up doing all these workout but DAMN!my ass is so lazy

      ReplyDelete
    19. im looking forward to those in the list :D before raya ill make sure to have a good shape yeaaaaa

      ReplyDelete
    20. Jom exercise! Hihihi kena maintain shape ni, bulan 6 kenduri, :P

      ReplyDelete
    21. Nice sharing Ray, nanti boleh try amalkan ni

      ReplyDelete
    22. ada setengah orang dia x suka buat aktiviti yang 10-20 minit setiap ari tapi dia habiskan masa 4-5 jam bersenam dalam sekali seminggu, cth macam hiking etc.. bergantung kepada individu.. yang penting badan sihat.. :)

      ReplyDelete
    23. Kena exercise la nampaknya. Badan dah tak fit dah. Naik tangga pun dah mengah hmm

      ReplyDelete
    24. guling2 pusing bangunan pernah x? hehehe

      ReplyDelete
    25. I do daily routine as cooking, sweeping floor, taking care of my kids to keep me fit. Eh, lupa surirumah, wajib kena buat..hurmmm..

      ReplyDelete
    26. everyday choose to walk around office or gudang haha

      ReplyDelete
    27. bagusnyaa ray.. patut laa slim melim..hihi

      ReplyDelete
    28. Lamanya busyra x excercise.. busyra kuranh sikit klau bab joging. Haha. Pemalas kan. Busyra suka brbasikal.

      ReplyDelete
    29. dalam semua list ray tu, satu je yang saya tak buat which is burpees hahah. yang lain tu memang familiar sebab biasa buat. yang skipping tu, the best record is 1000x hahaha. tercungap-cungap tapi kepuasan tu memang best bila peluh peluh menitik bakaq kalori heee

      ReplyDelete

    Be nice. Leave a comment and I'll be sure to visit you guys back.
    If my post is good, I'll be happy if you could share it. ☆

    Please don't publish links or spam~ Thanks! ・*☆