Healthy Wrap Recipe | My Style

Friday, 21 June 2019
Many have been wondering about how to maintained body weight and took care of their skin at the same time. The way I do it would always be to actually make sure and eat healthy. Well maybe not all the time but most of the time whenever I can have it. Here's on of my favourite recipe which I created my own long ago. I use no oil as I focused on to eat less fried food. I barely had fried food except for when I went to the fast foods franchise with my friends or when I'm dying of hunger. That would be my last resort. 

Alright back to our main course. Now let me share my favourite wrap. It's quite simple for someone who doesn't really like stir fry food which most people do. Don't get me wrong, I ate it but I don't really cook much as I have my own ways of doing things including when it comes to cooking. This girl is very strict and particular about what she ate as it all goes into the body, that'll be part of you for a long long time. You know what I meant. 

Ingredients that I used

Mission Wraps Original
Ayam A1 Jumbo Frankfurter
Green Coral
Cabbage
Carrot
White Radish
Olive Oil
Lady's Choice Coleslaw Dressing
Natural Pure Olive Oil

First things first, safety safety safety and cleanliness. We gotta eat healthy and clean. Make sure to wash all the salad and vegetables. Ensure that all tools are in place and clean. Then you can start.


Cut all the cabbage, carrots and white radish into small pieces or into the sizes you want it to be. Mixed all the three together with the salad dressing, 1 or 1/2 teaspoon of olive oil and coconut oil. 

Don't forget to boil the sausage and make sure not to over boiled it. To make sure that it is boiled evenly and faster, I cut the sausages in to a few pieces depending on the the way I want it to be. 

Heat up the wraps. Most of the times I used olive oil to heat it up in the pan making it crunchy and even tastier. 

Place your wraps on a board or plate. Spread the ingredients staring with the green coral, the mixed salad (or you can call it coleslaw), and lastly to put on the sausage. Roll everything up and you can enjoy it once it's done.



 

 

Voila 

And it is done. It doesn't look that good but trust me it taste nice and delicious. When you're use to eat greens, there can never be a day when you feel good without vegetables. You're gonna need it every single day and trust me, you won't regret it. 


This looks a bit messy because I am in a hurry but this is roughly how it looks like. That's actually quite a lot in one wrap XD. You can make up to 2-4 small servings for this because it helps to promote satiety even with just one wrap. It can either be for breakfast, lunch or dinner. You choose it. 

You can actually change the ingredients as you like and be creative with it just like I did as the ingredients that I choose is the one I'm used too. There's a lot more recipes which I do but I have less time to make any post on it. I just happen to be free and decided to share this with you guys. It's actually my first time sharing my cooking recipe. This is mainly what i love and what i eat daily when i'm at home. If I am home and not busy. 

Tata for now,

Warmly,
Ray

What do you think about my wrap? I'd be happy if you guys can share and help me improve my writings on certain things. 










40 comments:

  1. Perghhh terbaik Rayyy! Baguihnyaa. Kc tak suka sayur huwaaaa HAHAHAHA

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    Replies
    1. heee thank youuuu. Ray tak boleh xde sayurr XD

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  2. wow yummynya.. bolehlah cuba.. mama nak kena diet ni

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  3. Looks delicious! I'd add tuna and cheese so lagi umph

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    Replies
    1. it is ^^. I'm not a fan of tuna so x letak. hehe

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  4. Rayyy, i love wrap macam ni cepat kenyang kan. Sedapp tu

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    1. yayyyyy genggg. true true trueeee. cepat kenyang and tahan lama kenyang tu.

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  5. simple tp nmpk sedap...wrap is my fav, selalu beli kt kfc..hihi pasni boleh wat sendiri, healthy lagiii

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    1. suke jugak wrap kt kfc tu but i feel better bila makan yg buat sendiri. hehe

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  6. Nyumsss sedap nya... Akak pun suka makan wrap.. Bakar ayam bahagian dada skit.. Then put on lettuce and salads dalam tu.. Walaa

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    Replies
    1. ray ni pun sbb ade ni je kt rumah. i dun really have the time to go buy other ingredients. In shaa Allah maybe next time I'll add on or change the ingredients.

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  7. Terbaik wrap ni. Healthy meal! Hehe

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  8. Sedapnya wrapper dan isinya!!

    Saya suka salads plus dressing

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  9. to make it more healthy and clean, you can use raw food next time such as boiled egg or roasted chicken breast..it tasted good too!

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    Replies
    1. I wish I could buy more ingredients to make it variety and healthy.

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  10. WHAT.DO.YOU.MEAN.IT.DOESNT.LOOKS.GOOD?! XD

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    Replies
    1. ahahahhhahaa okay sorry XD. I LOOKS SO GOOD!! WEEEE

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  11. mcm sedap pulak ray oi.... tgh dok cuba diet juga ni..

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    Replies
    1. yang diet boleh makan. yang tak diet pun lg la boleh makan. hehe

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  12. Bestnya wrap yang Ray buat ini.. Memang nampak healthy.. Banyak sayurnya..

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  13. walaupun simple tp comfirm sedap, akak pun suka bt mcmni kalau takde ayam atau sosej, akak boh scrambled eggs je... pun wallah

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  14. dulu rajin buat wrap ni tapi takla berapa healthy sangat sebab pakai daging burger xD
    still sedaaaapp hehe

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  15. Alamak.. larik ternampak gambar makanan lagi.. mama posa ni

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  16. thats actually a very good recipe! i wanna try someday. i think i should eat less fried food tho 😂😂 thanks for sharing the recipe! btw i love your blog design! so cute 💕💕💕

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  17. Nice... Belum lunch lagi nie... Mesti sedap nie...

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  18. hai ray! terliur pulok tengok wrap tu ha hehe

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  19. kat asrama selalu makan ni dulu hahaha. sedap! lagi2 makan depan laptop perghh mmg layan lah hahaha lol

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  20. macm sdap. tp nak buat nya. aduh malas/ hahahhaa. kalau tgok org punya sedap. nak buat sendiri mcm tak semangat

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  21. so yummmyyyyyy, boleh cuba nnt ^^

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  22. best jugakye. sekali sekala tukar menu. hehehe

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