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    Ray

    A Casual and Malaysian Food Blogger since 2013. A postgraduate student who loves pastels. She blogs freely but mainly on food, personal, travel and lifestyle. Sometimes I write in Malay. For any inquiries, collaboration, review, advertorial, advertisement, do hit the contact button or email me at raydahpunye@gmail.com.

    Healthy Wrap Recipe | My Style

    Many have been wondering about how to maintained body weight and took care of their skin at the same time. The way I do it would always be to actually make sure and eat healthy. Well maybe not all the time but most of the time whenever I can have it. Here's on of my favourite recipe which I created my own long ago. I use no oil as I focused on to eat less fried food. I barely had fried food except for when I went to the fast foods franchise with my friends or when I'm dying of hunger. That would be my last resort. 

    Alright back to our main course. Now let me share my favourite wrap. It's quite simple for someone who doesn't really like stir fry food which most people do. Don't get me wrong, I ate it but I don't really cook much as I have my own ways of doing things including when it comes to cooking. This girl is very strict and particular about what she ate as it all goes into the body, that'll be part of you for a long long time. You know what I meant. 

    Ingredients that I used

    Mission Wraps Original
    Ayam A1 Jumbo Frankfurter
    Green Coral
    Cabbage
    Carrot
    White Radish
    Olive Oil
    Lady's Choice Coleslaw Dressing
    Natural Pure Olive Oil

    First things first, safety safety safety and cleanliness. We gotta eat healthy and clean. Make sure to wash all the salad and vegetables. Ensure that all tools are in place and clean. Then you can start.


    Cut all the cabbage, carrots and white radish into small pieces or into the sizes you want it to be. Mixed all the three together with the salad dressing, 1 or 1/2 teaspoon of olive oil and coconut oil. 

    Don't forget to boil the sausage and make sure not to over boiled it. To make sure that it is boiled evenly and faster, I cut the sausages in to a few pieces depending on the the way I want it to be. 

    Heat up the wraps. Most of the times I used olive oil to heat it up in the pan making it crunchy and even tastier. 

    Place your wraps on a board or plate. Spread the ingredients staring with the green coral, the mixed salad (or you can call it coleslaw), and lastly to put on the sausage. Roll everything up and you can enjoy it once it's done.



     

     

    Voila 

    And it is done. It doesn't look that good but trust me it taste nice and delicious. When you're use to eat greens, there can never be a day when you feel good without vegetables. You're gonna need it every single day and trust me, you won't regret it. 


    This looks a bit messy because I am in a hurry but this is roughly how it looks like. That's actually quite a lot in one wrap XD. You can make up to 2-4 small servings for this because it helps to promote satiety even with just one wrap. It can either be for breakfast, lunch or dinner. You choose it. 

    You can actually change the ingredients as you like and be creative with it just like I did as the ingredients that I choose is the one I'm used too. There's a lot more recipes which I do but I have less time to make any post on it. I just happen to be free and decided to share this with you guys. It's actually my first time sharing my cooking recipe. This is mainly what i love and what i eat daily when i'm at home. If I am home and not busy. 

    Tata for now,

    Warmly,
    Ray

    What do you think about my wrap? I'd be happy if you guys can share and help me improve my writings on certain things. 










    Many have been wondering about how to maintained body weight and took care of their skin at the same time. The way I do it would always be to actually make sure and eat healthy. Well maybe not all the time but most of the time whenever I can have it. Here's on of my favourite recipe which I created my own long ago. I use no oil as I focused on to eat less fried food. I barely had fried food except for when I went to the fast foods franchise with my friends or when I'm dying of hunger. That would be my last resort. 

    Alright back to our main course. Now let me share my favourite wrap. It's quite simple for someone who doesn't really like stir fry food which most people do. Don't get me wrong, I ate it but I don't really cook much as I have my own ways of doing things including when it comes to cooking. This girl is very strict and particular about what she ate as it all goes into the body, that'll be part of you for a long long time. You know what I meant. 

    Ingredients that I used

    Mission Wraps Original
    Ayam A1 Jumbo Frankfurter
    Green Coral
    Cabbage
    Carrot
    White Radish
    Olive Oil
    Lady's Choice Coleslaw Dressing
    Natural Pure Olive Oil

    First things first, safety safety safety and cleanliness. We gotta eat healthy and clean. Make sure to wash all the salad and vegetables. Ensure that all tools are in place and clean. Then you can start.


    Cut all the cabbage, carrots and white radish into small pieces or into the sizes you want it to be. Mixed all the three together with the salad dressing, 1 or 1/2 teaspoon of olive oil and coconut oil. 

    Don't forget to boil the sausage and make sure not to over boiled it. To make sure that it is boiled evenly and faster, I cut the sausages in to a few pieces depending on the the way I want it to be. 

    Heat up the wraps. Most of the times I used olive oil to heat it up in the pan making it crunchy and even tastier. 

    Place your wraps on a board or plate. Spread the ingredients staring with the green coral, the mixed salad (or you can call it coleslaw), and lastly to put on the sausage. Roll everything up and you can enjoy it once it's done.



     

     

    Voila 

    And it is done. It doesn't look that good but trust me it taste nice and delicious. When you're use to eat greens, there can never be a day when you feel good without vegetables. You're gonna need it every single day and trust me, you won't regret it. 


    This looks a bit messy because I am in a hurry but this is roughly how it looks like. That's actually quite a lot in one wrap XD. You can make up to 2-4 small servings for this because it helps to promote satiety even with just one wrap. It can either be for breakfast, lunch or dinner. You choose it. 

    You can actually change the ingredients as you like and be creative with it just like I did as the ingredients that I choose is the one I'm used too. There's a lot more recipes which I do but I have less time to make any post on it. I just happen to be free and decided to share this with you guys. It's actually my first time sharing my cooking recipe. This is mainly what i love and what i eat daily when i'm at home. If I am home and not busy. 

    Tata for now,

    Warmly,
    Ray

    What do you think about my wrap? I'd be happy if you guys can share and help me improve my writings on certain things. 










    . Friday, 21 June 2019 .

    55 comments

    1. Perghhh terbaik Rayyy! Baguihnyaa. Kc tak suka sayur huwaaaa HAHAHAHA

      ReplyDelete
      Replies
      1. heee thank youuuu. Ray tak boleh xde sayurr XD

        Delete
    2. wow yummynya.. bolehlah cuba.. mama nak kena diet ni

      ReplyDelete
    3. Looks delicious! I'd add tuna and cheese so lagi umph

      ReplyDelete
      Replies
      1. it is ^^. I'm not a fan of tuna so x letak. hehe

        Delete
    4. Rayyy, i love wrap macam ni cepat kenyang kan. Sedapp tu

      ReplyDelete
      Replies
      1. yayyyyy genggg. true true trueeee. cepat kenyang and tahan lama kenyang tu.

        Delete
    5. simple tp nmpk sedap...wrap is my fav, selalu beli kt kfc..hihi pasni boleh wat sendiri, healthy lagiii

      ReplyDelete
      Replies
      1. suke jugak wrap kt kfc tu but i feel better bila makan yg buat sendiri. hehe

        Delete
    6. Nyumsss sedap nya... Akak pun suka makan wrap.. Bakar ayam bahagian dada skit.. Then put on lettuce and salads dalam tu.. Walaa

      ReplyDelete
      Replies
      1. ray ni pun sbb ade ni je kt rumah. i dun really have the time to go buy other ingredients. In shaa Allah maybe next time I'll add on or change the ingredients.

        Delete
    7. Terbaik wrap ni. Healthy meal! Hehe

      ReplyDelete
    8. Sedapnya wrapper dan isinya!!

      Saya suka salads plus dressing

      ReplyDelete
    9. to make it more healthy and clean, you can use raw food next time such as boiled egg or roasted chicken breast..it tasted good too!

      ReplyDelete
      Replies
      1. I wish I could buy more ingredients to make it variety and healthy.

        Delete
    10. WHAT.DO.YOU.MEAN.IT.DOESNT.LOOKS.GOOD?! XD

      ReplyDelete
      Replies
      1. ahahahhhahaa okay sorry XD. I LOOKS SO GOOD!! WEEEE

        Delete
    11. mcm sedap pulak ray oi.... tgh dok cuba diet juga ni..

      ReplyDelete
      Replies
      1. yang diet boleh makan. yang tak diet pun lg la boleh makan. hehe

        Delete
    12. Bestnya wrap yang Ray buat ini.. Memang nampak healthy.. Banyak sayurnya..

      ReplyDelete
    13. walaupun simple tp comfirm sedap, akak pun suka bt mcmni kalau takde ayam atau sosej, akak boh scrambled eggs je... pun wallah

      ReplyDelete
      Replies
      1. yup. my other options would be eggs jugakk. yayyy

        Delete
    14. dulu rajin buat wrap ni tapi takla berapa healthy sangat sebab pakai daging burger xD
      still sedaaaapp hehe

      ReplyDelete
    15. Alamak.. larik ternampak gambar makanan lagi.. mama posa ni

      ReplyDelete
    16. thats actually a very good recipe! i wanna try someday. i think i should eat less fried food tho 😂😂 thanks for sharing the recipe! btw i love your blog design! so cute 💕💕💕

      ReplyDelete
      Replies
      1. awww thnk you so much. i love yours too since i really do love pastel colors. they're adorably cute and pretty.

        Delete
    17. Nice... Belum lunch lagi nie... Mesti sedap nie...

      ReplyDelete
    18. hai ray! terliur pulok tengok wrap tu ha hehe

      ReplyDelete
    19. kat asrama selalu makan ni dulu hahaha. sedap! lagi2 makan depan laptop perghh mmg layan lah hahaha lol

      ReplyDelete
      Replies
      1. perghhhh memang nikmat. hahahha i can imagine that hehe

        Delete
    20. macm sdap. tp nak buat nya. aduh malas/ hahahhaa. kalau tgok org punya sedap. nak buat sendiri mcm tak semangat

      ReplyDelete
      Replies
      1. part buat mmg malas. sbb tu ray cuba sedaya upaya utk buat paling simple sekali. simple tp mengenyangkan dan sihat. gtewww

        Delete
    21. so yummmyyyyyy, boleh cuba nnt ^^

      ReplyDelete
      Replies
      1. yayyy yes please try. nnt let me know hehe

        Delete
    22. best jugakye. sekali sekala tukar menu. hehehe

      ReplyDelete
      Replies
      1. yep. betul tu. once in a while. lg pun bila buat sendiri rasa yakin sikit nak makan heeee

        Delete
    23. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback. Buy Hemp Gummies

      ReplyDelete
    24. Yummy. Sedapnya. Terliur tengok ;)

      ReplyDelete

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