First Week of Indoor Exercise Routine | MCO Diary Extended

Thursday, 26 March 2020

I've been keeping track of my exercise since the first day of quarantine due to the Corona Virus (Covid-19) since we're not allowed to go outside. That means no jogging and running for me. So, in order to make up for it I did indoor exercises instead. Simple ones.

Being inside doesn't mean you don't have to exercise. No excuses.


I've always had my exercise mat with me just in case I needed it. Now is the right time. All the exercise are not exactly in order but I just put it based on what I do each day. I did what I feel like doing and things that I can keep up with.

There were times when I try to follow on a strict routine but end up half way. So, I made a fun and easy one for myself. Our own preferences are different because you should know what exercise you're doing and why you're doing it.

In order to achieve certain numbers of each exercise I do it in sets and reps. For example, I did 3 sets of squats in 10 repetitions each to make it up to 30 squats. No rush no stress. Just chill and get yourself pump up. It depends on you how you make your own routine work.





 



I'm no fitness trainer or experts but exercise is one of the things I love most. One thing about this is that you don't need large spaces. Just an exercise mat and you yourself ready to get sweaty. Play some music if it's too quiet and if you're not motivated.

Maybe you guys can also follow some other routine on the internet especially youtube. They usually gave you and instruction while talking about the exercise you're doing. It would feel like you're exercising with some friends.




Comments

  1. terbaek.. semoga sihat selalu..

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  2. Replies
    1. Eheee thank you. Well, I tried my best not to skip any of the routine and I am enjoying it.

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  3. kalo ada treadmill dlm umah lg sonok., hehehe

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    1. Oh yeah that would be great too.
      Sadly no but that's okay. Kite buat apa yg mampu buat in our current situation.

      Delete
  4. Besok mau aku praktikan ah! Supaya badan tetap sehat!

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  5. Rajinnya! I malas betul exercise tapi boleh cuba plank 5 minutes a day.

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    1. hahaha I prefer to do something simple and easy. nak prevent from burnout.
      i haven't done plank in so long. nak hold for 1 minute pun menggigil. XD

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  6. aaa rajinnya.. i baca pon penat.. haha

    dah memboyak dah ni dok rumah. rajin2 nanti i exercise

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    Replies
    1. hahahaha baca pun penat kan. XD

      maybe you can try a few simple exercise. lepas tu mesti x pnt dah hehe.

      Delete
  7. Qis pun tgh workout juga. Best dapat duduk rumah

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  8. best jg exercise dlm rumah, esp. ikut dlm youtube...enjoy je..

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    Replies
    1. yeah true. Since we cannot go out so this kind of exercises are actually fun to do at the moment.

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  9. Wow the determination I admire most! Hope this would hit some sense in me so I will follow your routine too!

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    1. Awwww thank you so much. Well, there were times when I am just too lazy but still managed to hit some of my routine on the mat.

      Yeah go for it. maybe you can make your own personal routine that you enjoy. ^^

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  10. so productive!! i really wish i could be as productive as youuu hahahah

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    1. I tried my best. hehe since I can't just sit around doing nothing XD.
      Well, I'm sure you can by doing the things you enjoy. ^^

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  11. Wow keren progresnya.. terbaik.

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    1. hehe thank you Bang Day

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    2. push sampe 50an tuh progres saya 25 tahun lalu. Sekarang ada ganjelan di perut

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  12. Replies
    1. hehe xde la rajin mana but I enjoyed it. ^^

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  13. Menginspirasi 👌

    Thanks for sharing 🙏

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  14. Tengok Ray dah keluarkan mat tu, macam nak kena keluarkan yoga mat jugaklah. tak boleh jadi ni belum workout lagi. Thanks Ray bagi semangat sikit :)

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    1. hahaha yesss jom workout kt rumah. you can do this.
      heee I'm glad you're motivated now. ^^

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  15. I wish I love exercise as much as you do. For me, I always find it hard to keep a schedule for fitness. For now, yes, we should follow what you're doing. It's good while in quarantine.

    <a href='http://www.myxilog.com/>Myxilog</a>

    ReplyDelete
    Replies
    1. Well you don't have to actually follow what I do but enough with your own simple routine.
      I'm happy if I can at least motivated other people to exercise as well. ^^
      Thank you for dropping by my blog.

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  16. I hope I can follow your exercise routines during this PKP.

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    1. You can make your own routine jugak abam kie hehe.
      Kalau x exercise mana pun at least do some physical activities. hhehe
      At least you got to stay active even indoors. ^^

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  17. i buat sehari je hari tu. hahaha

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    1. hahahaha xpe janji buat. I admit mmg susah nak consistent.

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  18. Wahh seems like kak Ray has a healthy RMO routine. ^_^ keep going!

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    Replies
    1. I tried. hehe
      I hope you'll have a good one too my dear.

      Delete
  19. rajin yang amat ni dan bagus.. kipidap. yes kena ada pergerakan dalam rumah sebab da terhad tak boleh keluar. regang otot semua =D

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    Replies
    1. hehe thank you so much.
      yep duduk saja pun tak boleh jugak.

      Delete
  20. wow good tips..i wish that i will rajin too hehehe

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    Replies
    1. heee thank you mummy.
      I'm sure you have a lot more to do.

      Delete
  21. I feel lonely working out alone.. So I follow 1 hour YouTube video! Any YouTube account recommendations?

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    1. It's fun right. I don't really have any recommendations but it would pick short ones to avoid boredom. 15-30 minutes to be exact. ^^

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  22. Haha I go up and down stairs frequently with hot sun, I feel like I am exercising. Even though, I do not have routine.

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    1. Better than not doing anything at all. I've included that in my routines as well.
      That's great !

      Delete
  23. nice...kita pun exercise kat rumah bukak youtube je buat 2-3 hari sekali..nanti nak try buat hari2 la bila badan dah boleh terima...hahahah...terkejut dia kenapa tuan dia yang selama ni malas exercise tiba2 bersenam...

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    1. hahahaha yayyy. seronoknya dengar. keep it up.
      yup slowly but surely.

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  24. taksempat nak workout sebab asyik memasak je hahha eh xD

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    Replies
    1. Okay la tu. memasak pun physical activity.
      That's great.

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  25. Boleh try exercise routine ray ni.
    nmpk best jer

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    Replies
    1. hehe try la. Best sebab banyak berpeluh even nampak simple je.

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  26. Wah.. rajin Ray.. akak tak mula lagi.. sebok membaca.. hahaha.. alasan sangat..

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    Replies
    1. hahaha dah masuk PKP Tahap 2 dah ni.

      Delete
  27. need to do some work out juga..

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  28. waaa..terbaik sis suka workout

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  29. Since RMO ni saya workout balik setelah sekian lama tak workout. Saya follow Chloe Ting 2 weeks abs challenge. So far, okay je. Hahaha, btw stay safe!

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    1. yayyy that's great. I saw many youtubers tried to follow the workouts as well.
      nak try jugak but i have my own to follow haha.

      thank you so much. you too okay.

      Delete

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